The 10 best exercises for a toned stomach

Die 10 besten Übungen für einen straffen Bauch

A flat stomach is a fitness goal for many, but it's about more than just aesthetics: it's also a sign of a strong, functional body. Here's a list of the 10 best exercises that can help you on your way to a flatter stomach.

  1. Forearm support

The plank is a basic exercise that strengthens the entire core. Keep your body in a straight line from head to heels and stay in this position for 30 seconds to a minute.

  1. Russian Twist

Sit on the floor leaning back slightly and twist your upper body from side to side with or without weight. This exercise works the oblique muscles and helps to tone the waist.

  1. Scissors

Lie on your back and place your hands under your buttocks. Lift your shoulders and feet off the floor and cross your legs alternately. The scissor kick trains the deep abdominal muscles.

  1. climber

From the push-up position, quickly pull your knees towards your chest one after the other. This exercise is not only good for your core muscles, but also has a cardiovascular component.

  1. Lift a leg

Lie on your back and lift your legs straight up towards the ceiling and slowly lower them back down without touching the floor. This works the lower abdominal muscles, which are important for a flat stomach.

  1. The Pilates 100

The classic Pilates exercise 100 involves lying on your back, lifting your legs and moving your arms up and down while breathing shallowly for 100 breaths.

  1. Birddog

In a quadruped position, extend your right arm and left leg until they are in line with your body, then switch to the other arm and leg. This movement strengthens your core while improving balance and stability.

  1. Bicycle Crunch

Lie on your back, clasp your hands behind your head, bend your knees at a 90-degree angle and pedal. The twisting motion trains your entire abdominal muscles.

  1. Flatter kicks

Lie on your back with your legs stretched out, lift your heels off the floor and make small, quick up and down movements with your legs. This exercise is ideal for training the lower abdomen.

  1. Standing Side Crunches

Stand with your feet hip-width apart and your hands behind your head. Lift one knee toward the corresponding elbow and tighten your side abdominal muscles.

Remember that while these exercises are effective for building a strong, toned core, it's also important to lose body fat through a combination of diet and regular cardio to get a flat stomach. The important thing is to be consistent in your workouts and patiently monitor your progress. Always use proper form to avoid injury and get the most benefit from your workouts. Consulting with a fitness professional can help you create a program tailored to your needs.

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